I mentioned in my last post that thoughts affect behaviour. A great way to manage breathlessness is to keep moving. So here is where your thoughts come into play. The activities you choose to keep moving in have to be meaningful, they have to be something you get positive feelings and thoughts from, they need to matter to you. So if nature moves you then find something that engages that meaningfulness. It could be gardening, going for a walk by a stream, having breakfast with a view of the trees and flowers blowing in the wind, the clouds scudding across the sky. Positive and meaningful activity will keep you moving through your breathlessness.
