Occupational Therapy Assists with Breathlessness

Occupational Therapy Week 2019 is here! How can we help you improve your quality of life?

Occupational therapists help you deal with health issues that impact on your activities by:

  • looking at ways we can do the activities differently,
  • teaching you skills that will help you do the activity,
  • using adaptive equipment or
  • changing the environment you are doing the activity in.

For example I see patients with breathlessness. Someone who has trouble sweeping the floor may need to use a long handled broom and dustpan to eliminate bending which worsens their symptoms. They can also learn breathing techniques that take the effort out of breathing and reduce the time it takes to catch their breath during and following the task. When a person understands the nature of their condition and ways to alleviate symptoms they feel less anxious and their confidence to self manage improves.
Go to https://www.otaus.com.au/find-an-ot  to get back on top of your activities today.
#THISISOT

Asthma Week 2018

Asthma Week this year is about busting myths and getting the facts out there as two thirds of Australians are affected by asthma!

If you:

  • have symptoms more than two days a week
  • use reliever medication more than two days a week
  • do less because of your asthma
  • have symptoms at night or on waking

Then go see your GP for a review as your asthma may not be well controlled.

For asthma support and information call the 1800 ASTHMA Helpline
(1800 278 462)

What Dementia Risk Factors are you Ignoring???

Studies have found that modifiable risks factors can make a difference and decrease the proportion of people developing dementia,  https://www.alzforum.org/news/research-news/falling-dementia-rates-us-and-europe-sharpen-focus-lifestyle , the Framingham Study – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4943081/pdf/nihms762894.pdf

Modifiable means you can change it. They include: 

  • Low education attainment
  • Physical inactivity
  • Depression
  • Midlife hypertension
  • Diabetes
  • Smoking
  • Midlife obesity
  • Hearing loss
  • Social isolation

What are you going to do today to make a change for the ‘healthy’?